Weekly programme

A joint-friendly full-body workout in the water that builds strength, endurance and mobility. The natural resistance of the water strengthens the muscles effectively. Suitable for all levels. Duration: 30 minutes. Meeting point: indoor pool. Registration by 7.30 am.

Today Willi Seid leads you along lovely forest paths to the Tannenfels castle ruins. The remains of an old tower castle, built in the late 11th century, stand on a natural red sandstone rock around 10 metres high between the Rechtmurg and Ilgenbach streams. Take in this ancient structure before heading gently back to the Engel through the Ilgenbach valley. We are happy to lend you hiking rucksacks and poles free of charge. The guide leads the tour in German. Distance: approx. 6.5 km, elevation gain: 115 m. Meeting point: Vitalstation, return: approx. 12.30 pm. Registration by 9.00 am.

Tabata is an intensive interval training that effectively improves strength, endurance and cardiovascular fitness. Short bursts of effort alternate with short recovery phases, working the whole body and boosting the metabolism. Levels 2 and 3. Duration: 30 minutes. Meeting point: fitness pavilion. Registration by 10.30 am.

An introduction to the core principles of Pilates to improve body control, stability and mobility. Levels 1 and 2. Duration: 45 minutes. Meeting point: fitness pavilion. Registration by 1.30 pm.

A sequence of eight different qi gong exercises, each working on specific meridians. Duration: 60 minutes. Meeting point: fitness pavilion. Registration by 1.45 pm.

Lying down, or seated if you prefer, we notice the scent in the air and observe its effect on the body. The essence of the essential oils is enhanced with affirmations and a crystal singing bowl. Duration: 60 minutes. Meeting point: fitness pavilion. Registration by 3.00 pm.

Live piano music with Tim Kandel. From 8.00 pm in the hotel bar.

A joint-friendly full-body workout in the water that builds strength, endurance and mobility. The natural resistance of the water strengthens the muscles effectively. Suitable for all levels. Duration: 30 minutes. Meeting point: indoor pool. Registration by 7.30 am.

Classic Pilates exercises performed on an unstable surface to train the deep muscles, balance and body control. Level 2. Duration: 45 minutes. Meeting point: fitness pavilion. Registration by 9.30 am.

The focus is on deep stretches in the pelvis and hips that release tension for the long term. Holding the poses mindfully creates space for mobility and relaxation. Level 2. Duration: 45 minutes. Meeting point: fitness pavilion. Registration by 10.30 am.

Using a fascia ball, we work on existing trigger points for several minutes at a time in order to release them fully. Suitable for all levels. Duration: 30 minutes. Meeting point: fitness pavilion. Registration by 1.00 pm.

Classic tai chi movements are taught to music in an easy, playful way, so that everyone can join in and experience the "flow", whatever their previous experience. Duration: 45 minutes. Meeting point: fitness pavilion. Registration by 2.00 pm.

Let yourself be carried away on a journey of sound. The gentle, harmonious tones help to calm the mind, relieve stress and improve concentration. Duration: 60 minutes. Meeting point: fitness pavilion. Registration by 3.00 pm.